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Nutrition
Sweet Potatoes: Your Gut’s Best Friend
Sweet Potatoes: More Than Just a Thanksgiving Treat I remember when I first encountered this with a patient – a…
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Vitamins and Supplements
Understanding Magnesium & Your Health
Understanding Magnesium’s Role in Your Body Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body.…
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Vitamins and Supplements
Melatonin & Cardiac Safety: What the Science Says
Illustration of the heart and circulatory system, highlighting the potential interaction with melatonin. ## **What Does the Research Say?** Large-scale…
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Vitamins and Supplements
Dietary Strategies for Optimal Omega-3 Intake
Optimizing Omega-3 Absorption: A Dietary Guide Omega-3 fatty acids are essential nutrients playing a crucial role in various bodily functions,…
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Skincare
Lactic Acid: Your Skin’s Gentle Exfoliator
Alpha hydroxy acids, or AHAs, have become increasingly popular in skincare, and lactic acid is a standout member of this…
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Skincare
Exfoliation by Skin Type: A Clinical Guide
Exfoliation, the process of removing dead skin cells from the surface of your skin, is a cornerstone of dermatological care,…
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Skincare
Tattoo Aftercare: A Physician’s Guide
Getting a tattoo is an exciting experience, a permanent piece of art etched onto your skin. But the real artistry…
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Skincare
Effective Sunburn Itch Management
Sunburn itch, that maddening, skin-crawling sensation that follows a day spent enjoying the sun, is something I see frequently in…
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Skincare
Beef Tallow: Skin Benefits Explored
The lipid composition of beef tallow closely resembles that of human skin, aiding in barrier repair and hydration. The key…
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Skincare
Hydration Strategies for Healthy Skin
As a general physician, I often encounter patients struggling with dry, irritated skin. It’s a common complaint, and while the…
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